Mindful Moments Blog

We Are Not Our Thoughts

Today I want to reflect on one of the earliest and most challenging ideas...

Rocking Chair Time

A mindful pause for connection during life’s busiest transitions...

Connection, Resonance, and the Gift of Presence

How mindful attention transforms everyday relationships into moments of meaning...

The Courage to Look Within

Throughout my life, people have encouraged me to look inward and recognize my...

What We Remember, How We Respond

As summer gives way to September, this reflection invites us to consider...

The Gift of Quiet

What if the quiet we so easily offer to children is the very thing...

The Tenderness of Grief

I must admit that I’ve been avoiding writing about grief. I knew I couldn’t...

Finding Safety in the Sound of Rain

Rain, Memory, and Feeling Safe

On Sunday morning, we were staying on top of a mountain in....

The Courage to Be Seen

This week, we are in New Hampshire visiting family, enjoying the weather, floating on...

Making Friends with the Busy Mind

I think one of the biggest misconceptions about mindfulness is that we should be...

The Grace of Noticing and Returning to Kindness

I am beginning to realize that some of my earliest mindful moments were the quiet ones: staring...

Mindfulness in Simple Moments

Mindfulness begins with a simple invitation: to pay attention, on purpose, to what is happening right now. It is not about doing something...

10 Mindful Minutes: Finding Our Way Back to Each Other

As I begin this second post, I’m reminded that long before we were in lockdown because of COVID, families and friends...

Welcome to Mindful Moments

Hello, and welcome to my blog. I’m so glad you’re here.

This space is dedicated to sharing simple, accessible ways to bring mindfulness, social-emotional learning, and authentic connection into....