Mindful Moments Blog

Welcome to Mindful Moments

Hello, and welcome to my blog. I’m so glad you’re here.

This space is dedicated to sharing simple, accessible ways to bring mindfulness, social-emotional learning, and authentic connection into....

10 Mindful Minutes: Finding Our Way Back to Each Other

As I begin this second post, I’m reminded that long before we were in lockdown because of COVID, families and friends...

Mindfulness in Simple Moments

Mindfulness begins with a simple invitation: to pay attention, on purpose, to what is happening right now. It is not about doing something...

The Grace of Noticing and Returning to Kindness

I am beginning to realize that some of my earliest mindful moments were the quiet ones: staring...