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Mindful Moments with Maude

A Mom's Choice Gold Award–winning children's book about breathing, belonging, and the beauty of now.

Exceptional Acclaim

Mom's Choice Gold Award Winner

About the Story

When six-year-old Addie visits her grandmother for a summer gathering, a nighttime storm sends her hiding under the covers. But when morning comes, Grammy's wise and wonderful dog β€” Maude β€” has something to teach her.

Using the same gentle breathing technique that Grammy once taught her as a frightened puppy, Maude guides Addie into a day without screens, without rushing, and without missing what matters most.

This lengthier-than-usual picture book is rich with sensory detail: the feel of bare feet on cool floors, the smell of lavender in fresh laundry, the sound of birdsong over a shimmering lake. It is a story about slowing down β€” and discovering what has been there all along.

Author

Dr. Pamela Cappetta, EdD

Illustrator

David Gnass

Recommended Age

6 – 10 years

Publisher

The Quippy Quill Inc.

Award

Mom's Choice Gold

Format

Hardcover & Digital

Book Themes

What Children Discover

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Mindful Breathing

Simple, powerful techniques children can use anywhere, anytime β€” from bedtime to the classroom.

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Animal Wisdom

How our pets model presence and compassion β€” teaching us what it looks and feels like to truly be here.

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Screen-Free Joy

The discovery that the world beyond the screen is full of texture, smell, sound, and delight.

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Emotional Awareness

Learning to name feelings, breathe through fear, and connect more deeply with the people we love.

Inside the Book

More Than Just a Story

Packed with activities designed to extend the magic of Maude beyond the final page.

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10 Discussion Questions

Thoughtfully crafted questions for parents, teachers, and caregivers to spark meaningful conversation about mindfulness, emotions, and connection β€” turning reading time into bonding time.

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Mindfulness Bingo!

A delightful check-off activity that encourages children to practice the mindful moments from the book in their own lives β€” noticing, breathing, and savoring each experience.

Ready to Begin Your Mindful Journey?

Join thousands of families who have discovered the calm, the connection, and the quiet joy that Maude brings.