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Mindful Moments with Maude

A Mom's Choice Gold Award–winning children's book about breathing, belonging, and the beauty of now.

Also available on OverDrive at your local library!

Exceptional Acclaim

Mom's Choice Gold Award Winner

About the Story

When six-year-old Addie visits her grandmother for a summer gathering, a nighttime storm sends her hiding under the covers. But when morning comes, Grammy's wise and wonderful dog β€” Maude β€” has something to teach her.

Using the same gentle breathing technique that Grammy once taught her as a frightened puppy, Maude guides Addie into a day without screens, without rushing, and without missing what matters most.

This lengthier-than-usual picture book is rich with sensory detail: the feel of bare feet on cool floors, the smell of lavender in fresh laundry, the sound of birdsong over a shimmering lake. It is a story about slowing down β€” and discovering what has been there all along.

Author

Dr. Pamela Cappetta, EdD

Illustrator

David Gnass

Recommended Age

6 – 10 years

Publisher

The Quippy Quill Inc.

Award

Mom's Choice Gold

Format

Hardcover & Digital

Book Themes

What Children Discover

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Mindful Breathing

Simple, powerful techniques children can use anywhere, anytime β€” from bedtime to the classroom.

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Animal Wisdom

How our pets model presence and compassion β€” teaching us what it looks and feels like to truly be here.

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Screen-Free Joy

The discovery that the world beyond the screen is full of texture, smell, sound, and delight.

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Emotional Awareness

Learning to name feelings, breathe through fear, and connect more deeply with the people we love.

Inside the Book

More Than Just a Story

Packed with activities designed to extend the magic of Maude beyond the final page.

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10 Discussion Questions

Thoughtfully crafted questions for parents, teachers, and caregivers to spark meaningful conversation about mindfulness, emotions, and connection β€” turning reading time into bonding time.

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Mindfulness Bingo!

A delightful check-off activity that encourages children to practice the mindful moments from the book in their own lives β€” noticing, breathing, and savoring each experience.

Ready to Begin Your Mindful Journey?

Join thousands of families who have discovered the calm, the connection, and the quiet joy that Maude brings.